Learn some basics plus good spotting techniques. Work on more advanced asanas, or bust out your new routine! These jams are fun and informal. Bring a partner or match up with a partner there.
So that you will have plenty of cushion while basing, I recommend you double up Yoga mats or use a Yoga mat and a blanket.
As with any physical activity or Yoga class, don't eat for at least a couple of hours beforehand.
Be prepared to laugh and have fun, and don't feel like you have to commit to the entire time. Feel free to come and stay for what ever works for you.
Suggested donation: $10.00/per person at the door.
Look for the yellow donation can :-)
Jewish Community Center (Map)
2935 Birch Hollow Drive, Ann Arbor, MI
From Stone School Rd. approx. 1/2 mile south of Eisenhower Parkway turn west on Birch Hollow Dr. The JCC will be on your right in 100 yards.
We usually meet in the gym but due to availability, check in at the reception desk for MeetUp location.
If you have any questions you can reach us via Meetup.com, email at [masked] or call Jim at[masked] or Sophia at[masked]
These jams are fun and informal and not meant to take the place of formal AcroYoga classes now available in Ann Arbor.