Action for Happiness is a movement of people taking action in their personal lives, homes, workplaces, schools and communities - to help create a happier society for everyone. In this engaging, inter-active session, Vanessa King will take you through AFH's 10 Keys, which are based on the latest science from psychology, neuroscience and economics. Everyone's path to happiness is different, but the research suggests these ten things can have a positive impact on our own, and others', happiness, wellbeing and resilience. The Keys make the research accessible and practical for everyone, and you will come away with ideas for action to put into practice in daily life.
Action for Happiness provides inspiration and resources to help people make a difference based on scientific evidence and works to influence policy change at all levels.
Vanessa King is the main positive psychology advisor to AFH and led the development of The Ten Keys to Happier Living. Her work involves translating the latrst research into practical applications fo organisations, groups, communities and individuals. Vanessa gained a Masters degree in Positive Psychology under Martin Seligman at the University of Pennsylvania. She is an experienced leadership and organisational development consultant and her work is centered on helping individuals get the most out of their work and life and enabling organisations to bring the best out of their people. She is also trained as a facilitator on the University od Pennsylvania Master Resilience program and is a master practitioner with the happiness@work suvey tool.
Event starts at 8:00.
Please arrive early to ensure you get a seat.
Suggested donation of £2