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Free Flow Yoga @ NiaMoves

NiaMoves is an innovative dance studio that is allowing me to offer a yoga class in its warm cozy space. This class is open to beginners with intermediate adjustments.

Practicing yoga helps to tone the body, and tune the mind. Learn to be calm, focus your energies and regain inner peace while improving physical strength with our yoga classes.

Emphasize awareness and relaxation through supported positions.

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