Yoga for Active Bodies class is designed for athletes of all types including but not limited to runners, bikers, and weight trainers or for those who maintain a regular gym routine. This class will focus on using the core that all athletes need, increasing flexibility to the quads, hamstrings and hips which become tight from running and biking. Class will also incorporate breath awareness to bring you more energy and focus. Yoga is a great way to cross train for any sport.
Class cost $10/person