This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body.
Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.
Best to do this technique on an empty stomach
First Stage – 30 minutes: A continuous dance in synchronicity with the other people in the group involving a set of six movements.
Second Stage – 15 minutes: Whirling
Third Stage – 15 minutes: Silence – lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you.