Nadabrahma Meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Have an empty stomach and remain inactive for at least fifteen minutes afterwards.
Beginners and seasoned meditators welcome.
Wear comfortable clothes for sitting. Mats and cushions provided
Please arrive 10 minutes before.
More info call: 0178 1685 222
“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho