A 1 hour rejuvenating meditation technique with music, that helps you to loosen up.
It's best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into joy. The last two stages enable all this energy to flow vertically, to move upwards into silence.
It is a highly effective way of unwinding and letting go at the end of the day.
15 min Shaking
15 min Dancing
15 min Meditating
15 min Lying down & be still.
Instructions given each week for this active meditation technique. Arrive 10 minutes before. Mats, cushions provided.
A glass of tea after too.
Drop-in class: Euro 5