A place to meet international people and learn and practice unique active and passive meditations.

The quickest way to relax and experience a peaceful meditative state of pure consciousness in this day and age is through Active Meditation. Many people find Active Meditations easier and more enjoyable to practice because they help to quickly release accumulated stress from the body and mind, and allow even the busiest minds to experience silent gaps of inner peace with much less effort.

Active Meditation is an evolutionary process of releasing our stress and pent up emotions from the body while simultaneously being engaged in witnessing and dis- identifying from our thoughts and emotions. Active meditations incorporate in the initial stages physical activity such as breathing, shaking, dancing, humming and is followed by relaxation and stillness.

There are regular 60 minute open classes, as well as weekly morning courses for beginners and weekend programs at Osho Studio in the area close by to the Oberbaum Bridge in Kreuzberg.

Tuesday's and Friday's 18:30-19:30 (Beginner and all levels)

Osho Kundalini Meditation

(4 stages 15 mins each. First 2 stages incorporate shaking, movement, following 2 stages move into meditation and  lying down)

Thursday's 12:30-1:30pm (Beginner and all levels)

Lunch Time Meditation

(each week various meditations for opening/balancing energy system)

Saturday's 18:30-19:30 (Beginner entry level)

Nadabrahma Meditation (Tibetan Humming & sitting  technique)

The classes have a regular crowd of Berliners, internationals and visitors. Many people are attracted by the location- the studio is open and spacious – Drop in meditation price for an open class - only 5 euro. With informal tea afterward. You can enjoy active meditation classes whether you’re a beginner or have experience. People tend to hang out after, so it is a great place to meet other English speakers. The studio also offers Yoga, Dance, Pilates and theater projects in English.

Active Meditation Courses (need registration to participate)

7 Day process, 1 hour daily

21 day process, 1 hour daily

Osho Studio,

http://oshomeditationstudio.com/schedule/

Schlesische Str. 38. 3rd courtyard, 1 fl

10997 Kreuzberg

Mats, Cushions provided- all levels welcome

5 Euro/class per drop-in class

Contact: 01781685 222

Photos, updates etc. on the Facebook page--https://www.facebook.com/groups/5617314122/

 

 

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  • Anya K founded Active Meditation Berlin

    on July 3

 
Active Meditation Berlin http://photos2.meetupstatic.com/photos/event/6/7/c/2/global_135986562.jpeg
Founded Jul 3, 2012
20120703

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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