The quickest way to relax and experience a peaceful meditative state of pure consciousness in today's world is through Active Meditation. Many people find Active Meditations easier and more enjoyable to practice because they help to quickly release accumulated stress from the body and mind, and allow even the busiest minds to experience silent gaps of inner peace with much less effort.
What are Active Meditations? They arean evolutionary process of releasing our stress and pent up emotions from the body while simultaneously being engaged in witnessing and dis- identifying from our thoughts and emotions. Active meditations incorporate in the initial stages physical activity such as breathing, shaking, dancing, humming and is followed by relaxation and stillness.
The classes have a regular crowd of Berliners, internationals and visitors. Many people are attracted by the location- the studio is open and spacious – Drop in meditation price for a class - only €5. With informal tea afterward. You can enjoy active meditation classes whether you’re a beginner or have experience. People tend to hang out after, so it is a great place to meet other English speakers. The studio also offers Yoga, Dance, Pilates and theater projects in English.
Mats, Cushions provided- All Levels Welcome
Please arrive 10 minutes before for instructions to the meditations :)
There are regular 60 minute meditation classes, as well as weekly morning courses for beginners and weekend programs at Osho Studio in the area close by to the Oberbaum Bridge in Kreuzberg.
Every Monday, Tuesday, Wednesday Thursday and Friday18:30-19:30 (Beginner and all levels)
Monday's 20:00-21:30 (Beginner and all levels) Meditation Experience - The meditation experience class is a dive deeper into various Osho Active Meditations with in-depth instructions and understanding of the meditation technique. Each Meditation lasts for 1 hour and space is given for sharing and insights.