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Warrior Fitness - ladies only class - 14 April

 

Following a very successful trial class in March, Jeff from Taiso-Ken has announced the  first regular Warrior Fitness class (ladies only) for Sunday 14th April!

While it's not an Adventure Go! meetup, we'd like to invite you to come along, as we all enjoyed it so much the last time.

 

Taiso-Ken

Traditional Japanese Sword movements have been formulated to help sculpt and work your whole body, strengthening your core and empowering the mind.

This form of Warrior based training is Cardiovascular and is suited to all levels of fitness.

The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you weld the Sword.


By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practise routines which work and sculpt the full range of the body’s muscles.

Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium.


The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move with out effort, mind, body and sword as one.

 

 

Same time and same place as the previous one - 10.30am start at Somers Town community sports centre, 134 Chalton Street , London, NW1 1RX


Cost: £10 (hall hire is expensive), payable on the door directly to Taiso-Ken

 

There is a gastro pub nearly serving yummy food and cakes, well deserved after the fitness class!!

Come and join use, see pics and comments from the trial class here:

http://www.meetup.com/Adventure-Go/events/102525862/

 

 

Meetup date: Sunday 14th April 2013

Meetup time: 10.30am

 

 



 

 

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  • Lana

    Taisoken now has its own meetup group, so for info on new classes, please join http://www.meetup.com/Taisoken-Sword-fitness-for-Ladies/

    Jeff has been uploading some good info sheets on breathing and movement, you can find them under Files!
    http://www.meetup.com/Taisoken-Sword-fitness-for-Ladies/files/

    May 4, 2013

  • Sophie

    A great class that works your fitness and probably makes you grow new muscles the next day :-D

    April 14, 2013

  • A former member
    A former member

    Really enjoyed it! Looking forward to the next one!

    April 14, 2013

  • Lana

    excellent workout! : )

    April 14, 2013

  • Natasha

    Great morning,just what i need to get me out of bed on sunday!! Also great to feel some of the muscles that ware in a need of a wake up from a long winter!!!! Can't wait for next one!

    April 14, 2013

  • Ftar

    would love to join but not this time!

    April 12, 2013

9 went

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