Workshop: Nail It! 2nd Sundays Go Deeper: Handstands and Core

Every 2nd Sunday of the month we hold a Nail It! Workshop - this months is Go Deeper: Handstands and Core.

Is finding balance and stability on your hands keeping you from holding your handstand? Or are you just starting to kick up but stalled in finding your center?

Niki and Jen will help you access your core strength using blocks and chairs to begin lifting up into handstand and finding greater stability in this pose.

Learn how to access deep core muscles.
Practice lifting up from a chair and blocks and try out different handstand variations.
Try out your new skills to the pole/on hammock, etc. and 1:1with instructor.


$15 until Feb 2nd - $20 after Feb 2nd


Please sign up ONLINE at: http://tinyurl.com/n5tsj5v


http://www.youtube.com/watch?v=HrlGan83_EA

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  • lea

    Glad you guys could make it!

    February 9, 2014

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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