Nail It! 2nd Sundays - Backbends & Shoulders Workshop

What’s keeping you from finding a deeper backbend? Lack of flexibility in your upper back or weak wrists? Tight shoulders or hips? All of the above?Join Niki and Jen in a practice designed to open you in all of the right places so you can find your deepest backbend yet. In this workshop: Learn new ways to create strength in your shoulders and flexibility in your upper back. Practice full backbend, pigeon, mermaid and other variations. Work 1:1 with instructors to learn how to find your deepest backbend and what is keeping your from getting deeper.

only $20


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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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