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Workshop: Nail It! Go Deeper - Splits and Hamstrings

Workshop: Nail It! Go Deeper - Splits and Hamstrings

Tight hamstrings or hips keeping you from nailing your splits? Join Niki and Jen in a practice dedicated to maximizing hamstring flexibility, then taking it into your practice or next performance.

In this workshop, you will:

• Learn new tools to open hamstrings.

• Practice splits at the wall, splits on the mat, over-splits on the floor.

• Bring it into your practice on silks, hammocks, pole or lyra.

• Go deeper: Work 1:1 with instructor to learn where you’re getting stuck and move past it!



Aeriform Arts

5625 Lankershim Blvd., NoHo, CA 91601

(818) 980- AERI (2374)

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