Nail It! Forearm Stands & Balance Workshop

A Forearm Stand is part backbend, part inversion - two challenging positions packed into one! In order to find balance while upside down, we must relax the upper back while maintaining strength in the shoulders. In order to find flight in this pose, we have to ground ourselves first. Join Niki and Jen in a practice designed to teach you how to nail Forearm Stand and other balance poses. In this workshop you will:

· Learn new ways to support yourself that will let you go deeper and stay longer.

· Practice Forearm Stand, Crow Pose and other arm balance positions.

· Work 1:1 with instructors to learn how to find your balance and what is keeping your from getting deeper.

· Take the tips, tricks and exercises into your practice at the pole, silks and stage.


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  • lea

    Looking forward to seeing everyone for this - it's going to be fun!

    June 8, 2014

  • clarissayv

    What is the parking like? Is it street parking, meters, etc? Thanks

    June 4, 2014

    • lea

      super easy street parking :)

      June 4, 2014

    • clarissayv

      Thanks! I just registered :)

      1 · June 6, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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