YOGA + CIRCUITS OUTDOORS - €5.00

This class is for those who love yoga but are also keen to shed unwanted fat and get fit and strong super fast for the summer. Its main focus is fat burning and toning of all muscle groups to make you look super lean and feel confident.

More detail about the classes:


Affordable Yoga for fat loss / Affordable Fitness classes - a more fitness oriented sister of the traditional classes for those who wish to add a slimming and fat loss focus/ dimension to their healthy living routine or to mix their yoga with more intense fitness workouts specifically designed to develop cardiovascular fitness, muscular strength, and fast-track your fat loss.

The class will be a mix of 3 types of activities:


1) Bodyweight resistance training exercises. Exercises that are designed to engage maximum number of muscles in one movement, and mimic your natural functional movement patterns and hence develop your strength and fitness that would be useful in improving your quality of life (as opposed to isolated gym equipment exercises that only work on a few muscles at a time and often make you work in superficial range of motion that is rarely utilised in your day-to-day life.)

2) Yoga postures and sequences - performed in between the resistance training moves to work the muscles in a static way (which increases blood flow to that particular muscle). By bringing more nutrient-rich oxygenated blood to the area, we will promote faster muscular development, moreover, the nature of most yoga moves brings a more balanced development to all the muscles trained during the workout.

3) Cardiovascular interval training - designed to improve your Cardiovascular fitness as well as increase your body's fat burning during and even after your workout. this will involve running, jumping, skipping, kick boxing and other fun activities

To increase its effectiveness even further by keeping your muscles and joints supple, - the class will start and finish with a yoga warm up and cool down and deep guided relaxation (weather permitting) to help you regenerate and become stronger faster.

8 week Fast Track Fat Loss Programme - guaranteed faster fat loss results. This is for those who have intense desire to look their best for the summer season or have an event to prepare for. It is also for those who like to be part of a group of motivated yogis sharing similar goals and get extra individual support and guidance from me on healthy nutrition and do-at-home class routines sent to you in online video format (so that you never miss a workout in case you cannot attend a scheduled class.)

This programme will require commitment to attending the scheduled fat loss classes minimum 3 times a week, give you access to individual nutrition consultation and diet guidance, monthly reviews of progress, and email and phone support throughout the programme. If you are interested, please let me know by email. You can join the programme any time and day of the week.

What to wear and bring with you:

This class will require you to wear trainers for the parts of it. Please wear comfortable clothes, and several layers so that they can keep you warm during the warm up and cool down, but something that you can take off during the main part as you may get a bit hot and sweaty.

Water - its recommended to bring water with you to drink during the class

Yoga mats - not necessary but it is likely to provide you more comfort during the yoga parts of the class.

Meeting place and workout place:

We will meet outside the Metro Tuileries, and then walk over to the lawns in front of the Museum des Arts Decoratifs. So for those arriving late, come find us there! Here's a map of our approximate location and if you still have any problem finding us, give me a ring on 0605965013.  

https://maps.google.com/maps?q=48.862961,2.333001&hl=ru&ll=48.862562,2.333007&spn=0.004242,0.010117&sll=48.862957,2.332889&sspn=0.002121,0.005059&dirflg=w&t=m&z=17 

Changing facilities:

As we will be exercising outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes. If not, you may be able to use toilets in the park or the cafe (although you'll probably need to get a cup of tea from them first) to get changed.

Class level:

Can be adapted to all levels from beginner to advanced, so all levels are welcome at all classes. I will demonstrate all exercises in detail and give different options for participants of different levels.

Languages:

If English is not your first language, I also speak French and Russian so additional explanations will be possible in those languages as well.

Health screening:

Although yoga and fitness has many very beneficial health effects, to make sure no harm is made during beginning of your practice, I will ask everyone to fill out a short health questionnaire when you come to your first class. I will use this information confidentially to adapt the exercises specifically to cater for your needs (if you have any). New questionnaires for fitness classes - As the intensity and nature of this class is different, I will have a more detailed Physical Activity Readiness Questionnaire available for this class, so I will ask everyone to fill it out at the beginning.

Weather:

These classes will go ahead regardless of the weather conditions, as the nature of the class will ensure that you are warm during the activity. Sometimes it is actually quite nice to run and exercise in the rain or chilly weather because you feel all warm and nice inside, and then you'll feel really proud of yourself for venturing out and making the most of your evening instead of opting for the sofa. ;)

Payment:

You can pay in 3 ways

1) Cash

2) Cheque

3) Bank transfer (details available upon request)

As the price of the class is already low, I am not able to offer concessions for block payments, however if you find it easier to pay for 10 or 20 classes in one go, I will be happy to accept that and issue you a class pass. If you wish to join the Fast Track Programme, - different weekly or monthly payment options are available.

 

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  • Eva

    Hey Anna, sorry I missed the class. I arrived late then looked for you. And unfortunatly I couldn't find you :-(

    September 26, 2013

    • Anna

      Hi Eva, oh sorry you couldn't find us, did you try to call me? sorry if I haven't heard it ring, i try to keep an eye on the phone for the first 20mins of the class.. but maybe i missed it this time.. hopefully you can find us next time.. look forward to seeing you soon!

      September 27, 2013

  • Natalia

    Such a great class! Really excited to get FIT, if those burpees, squats and interval sprints don't do it not sure what will.

    1 · September 26, 2013

    • Anna

      Glad you enjoyed the class! look forward to seeing you again soon then! :)

      September 27, 2013

  • A former member
    A former member

    I had to cancel this evening!! :o(( Sad!! Thursday evenings are my favourite but I just wont be able to make it. :o((

    September 26, 2013

    • Anna

      Ah, you were missed! Hope to see you next week! :)

      September 26, 2013

  • To M.

    Will try to make it. Didnt bring mat. Hope it will be ok.

    1 · September 26, 2013

  • A former member
    A former member

    Meeting point Whereabout in the park??

    September 26, 2013

    • Anna

      Hi Tania, we usually meet at the metro Tuileries exit, and then walk over to the park, but if its more convenient for you to come straight there - we will be in front of the museum of decorative arts on the grass, closer to the lights. here's the map link to the approximate place we usually exercise at. Look forward to seeing you tonight! https://maps.google.co...­

      September 26, 2013

  • Natalia

    Really looking forward to this class! I tried to make it on Monday but I was late and then lost :/

    1 · September 25, 2013

  • Laurie

    Looking forward to kick start my fitness plan.

    2 · September 25, 2013

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Refunds are not offered for this Meetup.

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