Yoga Club Paris

SIGN UP : yogaclubparis.fr/booking

Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels.

SIGN UP : yogaclubparis.fr/booking

😊🌷☀️We experience the mental, physical, and emotional benefits of yoga all year round, but when the weather begins to brighten we have the unique opportunity of adding even more perks to the practice. Join us for a class au soleil where we'll strengthen, stretch, and soothe our muscles and minds while also enjoying vitamin D, fresh air, and sounds of nature. After class there's no need to rush off, feel free to take the opportunity to hang out with fellow YCP community members in the sunshine 😊🌷☀️

This outdoor class is weather permitting and in case of rain or cold we will cancel the class. You can also borrow a yoga mat (EUR3), please let us know in advance if you need one.
If you have any questions message me on my mobile +33 768252744 and pay at the class.

SIGN UP : yogaclubparis.fr/booking

Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended.

🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

SIGN UP : yogaclubparis.fr/booking

Yoga is an exploration of our physical, mental and emotional selves. On the mat we make discoveries while experimenting with and expanding our boundaries. We will spend the first half of this class exploring our physical capacities with a dynamic vinyasa flow that will strengthen the muscles of our bodies and mind. The second half of class will be restorative, we will hold stretching postures for longer than perhaps is comfortable to gain flexibility while practicing patience, empathy and love with ourselves.