There are Free Ageless Grace classes at The Berkshire Club starting on Wednesday, September 10 at 10:00am to 10:45am. Call[masked] ext 5769 to register.
This is a great way to focus on healthy longevity of our body's flexibility and mind (neuroplasticity).
Program partners for this event are Sifton Properties, City of London and London InterCommunity Health Centre. How cool is this! No obligation - just need to register.