Welcome and thank you for joining UPWSYP & beyond. We will be exploring many aspects of yoga practice - both dynamic and restorative - we will include pranayama and meditation.

Hi Oliver,

Thank you for the compliment. It was so generous of Lalita to open her world to us last night. I have requested to perform in two weeks and I am hoping that my children can come to see me perform as her studio appears to be a great cultural environment. We hope to see you there and wish Lalita great sucess.

Oliver, it was wonderful having you last night. Your contributions concerning IA will be most welcomed by our members.

Hi, my name is Simona Graham, recent social work graduate from Fordham. my website:Meetup.com/Social-Workers-Study-Networking

Join us at our Ballroom Social Sunday Sep. 13, 6:30-10:30 at Madeleine's Petit Paris, 416 Tappan Road, Northvale, NJ 07647. During event free swing step lesson by Bob Blank and OPEN DANCING!. Dance to everything. Ballroom, Latin, Waltz, Tango, Salsa, Samba, Foxtrot, Rhumba, Hustle, Cha cha, East & West Coast Swing, Merengue, Bachata, etc.Adm.$15 inc. snacks, cakes, fresh fruit, coffee, tea. Cash Bar See here http://www.meetup.com/BallroomandSwin...