Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details:

Every Wednesdays 7pm - 8:15pm 

Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it)

* Stretching

* Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc.

* Learn and practice basic boxing, striking & kicking, Self defense techniques.

Strike pads and heavy bags will be available.

* Practice with a partner, light sparring, offense/defense techniques, weapons defense, ground work, choking techniques (how much content will be dependent on time remaining)

Only $28/month or $7 per class.

Perfect for ages 10 - 80 years. Minors must be accompanied by a Parent or Guardian.

Casual sports wear, shorts/ sweat pants & t-shirts.

Location: 2025 Clement Avenue, Alameda CA 94501 (Aikido School)