December 1, 2014
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Interested in fitness conditioning, building cardio, and at learning self defense? This is the class for you! Here are the details:
Every Wednesdays 7pm - 8:15pm Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic boxing, striking & kicking, Self defense techniques.
Strike pads and heavy bags will be available. * Practice with a partner, light sparring, offense/defense techniques, weapons defense, ground work, choking techniques and many more!
Only $7 per class.
Perfect for ages 15 - 80 years. Minors must be accompanied by a Parent or Guardian.
Casual sports wear, shorts/ sweat pants & t-shirts.
Location: 2025 Clement Avenue, Alameda CA 94501 (Aikido School)
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