Meditate!

Meditation Mondays!

Kickstart your week with a guided meditation and a healthy discussion about some cool health tips of the week! This will energize and rejuvenate you to have a reasonably more productive and efficient week, thats for sure!

No fee to participate and all are welcome (beginners or experienced meditators). Sessions last about 45 mins.

Enough parking available outside the Interfaith Center. Check out their website for more details about the facility/directions etc: http://www.albanyinterfaithcenter.org/

Contact us for more details!

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