Take a deep breath. That's how easy it is to start learning to meditate. All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Inner Energy. And everyone already has it — including you. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja is for regular people, too. Anyone can do it. It's that easy. But the Sahaja experience, you'll quickly realize, isn't your typical Meditations 'R Us class. It's much more than just feeling peaceful and relaxed. Sahaja Meditation has many layers, varied and deep. Explore at your own pace, in your own way. And our experts are always available to help. Ready to plug into your inner energy? A Sahaja Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja is more than a temporary solution or quick relief— a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. And with Sahaja Meditation, you can always make more. The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy? For more, visit www.sahajameditation.com. Sahaja Meditation is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.

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Upcoming Meetups

  • Thursday, October 30, 2014 5:45 PM

    Group Meditation and Workshop

    3 Members attending
 
Albany Sahaja Meditation Group http://photos1.meetupstatic.com/photos/event/4/e/3/f/global_28880031.jpeg
Founded Jun 1, 2011
20110601

Organizers:

Uttam, Ashish, Melanie, Michael Fuselli
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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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