This is an introduction workshop to the Alexander Technique.
The Alexander Technique is suitable for everybody interested in health, well-being and self development.
more details at http://alexandertechniekamsterdam.com
cost 10 €
Different motivations bring people to the Alexander Technique, some common examples are listed below. Equally, curiosity and interest about the AT, is as good a starting point as any other.
> pain, complaints like back pain, RSI, frozen shoulder, head ache, scoliosis etc.
> recovery from injuries
> performance, public speaking, management, stage fright
> poise, posture, breathing, voice
> stress, depression, burn out, emotional balance, self confidence
> self development
> movement, balance, co-ordination
> competition, flow, training and practising
> pregnancy, parenting