Introduction to the Alexander Technique

This is an introduction workshop to the Alexander Technique. 

The Alexander Technique is suitable for everybody interested in health, well-being and self development.

more details at http://alexandertechniekamsterdam.com

cost 10 €


Different motivations bring people to the Alexander Technique, some common examples are listed below. Equally, curiosity and interest about the AT, is as good a starting point as any other.

> pain, complaints like back pain, RSI, frozen shoulder, head ache, scoliosis etc.

> recovery from injuries

> performance, public speaking, management,  stage fright

> poise, posture, breathing, voice

> stress, depression, burn out, emotional balance, self confidence

> self development

> movement, balance, co-ordination

> competition, flow, training and practising

> pregnancy, parenting




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  • Slawek

    Sorry :( , I need to bail out :( - I decided not to come as I am not well .. I don't want you guys to get sick too :( Next time for sure! I have a sports injury that keeps coming back after 10 k run - I hoped this will get me back on track ... + a lot of what you describe is what I face at work every day... apologies for the last moment change :(

    January 19, 2014

    • maria

      Hi Slawek, no problem at all. Sorry to hear you're not well, it's good that you took the time to rest and recover!!
      I'll be posting new "meet up"s, so see you another time.

      January 19, 2014

    • maria

      Take care,

      January 19, 2014

  • A former member
    A former member

    it was good and interesting

    January 19, 2014

  • maria

    Hello everybody!
    Nice to see that so many people are interested to get to know about the Alexander Technique.
    The introduction workshop on the 19th has got full (my studio space is not very big) but I will plan another one for February. Looking forward to meeting you all!

    January 8, 2014

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