Namaste!

All levels Ashtanga Yoga class that focuses on the primary series and Mysore style Ashtanga Yoga.
This class will be a fun and challenging experience for ALL LEVELS.
This alignment-oriented class will focus on the initial sequence of postures in the Ashtanga system, linking them together with the proper breathing technique to create a vinyasa flow and a meditation in motion. Posture modifications will be given throughout to accommodate the various levels of experience in the class. The class should inspire personal transformation through its healing blend of empowering asana and compassionate awareness.

This is a very social group. I make sure that everyone gets introduced to each other and we often exchange contact information/business cards after class. People should feel connected and supported. I hope you will join our small but growing community.

Lois Leonhardi will be teaching the course. Lois has been a student of Ashtanga yoga since 1995. Richard Freeman is her primary teacher. Her approach reflects the core of Richard’s teachings including: a focus on the internal and meditative qualities of the practice to direct the student toward the “middle path”; and adherence to Iyengar alignment principles with therapeutic adaptations of postures/sequencing as needed by the individual student.
www.yogawithlois.com