Welcome!

This group is dedicated to connecting women to fitness, health and wellness resources! We operate a women's fitness center and offer a variety of fitness classes and wellness seminars and resources to women with no gym membership required. In addition, we also highlight various women's wellness programs in the triangle!
Have you ever wanted to try a Belly Dance class or a Zumba class without joining a gym or signing up for a long program? Interested in a Women's Self Defense program or joining other women to learn about issues most important to us?

This group is dedicated to providing a fun atmosphere to let loose and "get away from it all" for a little while! Our ladies support one another on their journey towards better health!