Creating a space filled with love, support, education and nourishment, we’re a group of women with varying backgrounds, but with a common bond:  We gather in a sacred space, discovering the harmony and power of women who heal each other simply by connecting with honesty and truth.

We are connecting like-minded women in need of unconditional love, support, education and nourishment.  We come together remaining 100% open to the faults and challenges we each face, realizing that our life journeys are unique, and present only to help us discover a richer, fuller existence.

• 2-3 group meetings per month (meet every other Tuesday), refreshments provided
• 24/7 Online Facebook peer and counselor support
• Typed group meeting summary posted on private Facebook group (so if you miss a face-to-face group, you are now “in the know”)
• Homework / assignments (journal prompts, discussion topics, reading assignments, etc.) posted onto Facebook wall to prompt discussion and encourage growth
• Scheduled topics of discussion based on quarterly topic, including guest speakers:

November: Healthy Mind

• Identifying Self Defeating Thoughts
• Thinking Healthy Thoughts
• Clearing Old Belief Systems
• Creating New Belief Systems

December: Healthy Body

• Eating Healthy
• Stress Reduction
• Meditation and Progressive Relaxation

January: Healthy Spirit

• Defining your Life
• Defying your Shadow
• Calling on Inspiration

Benefits to Members

• Increased counsel and coaching outside of group
• Feedback and discussion from peers via online support group on Facebook
• Ability to have information to utilize 24/7 (tangible material to reference)
• Low cost counsel and coaching, with four (4) I Choose Change counselors at your fingertips!

We have a private, closed Facebook group page that our members use to connect between groups.  Members must be invited to the group to join.  Counselors are there, too, so you get to have a 24/7 connection with group members and Counselors of I Choose Change!

Once or twice per quarter we have a guest speaker come to the group.  In the past, we’ve had topics on alternative medicine, yoga and meditation, and bioenergetics (body therapy).  Upcoming topics will include, but aren’t limited to:

• Whole body wellness
• Chiropractic care
• Massage
• Nutrition
• Journal writing

And, we continue to listen to what our members want, bringing in speakers that most resonate with them.