This program is based on the book: Eat What You Love Love What You Eat by Michelle May, MD. The 8 workshops coordinate with the book, and will include a copy of the book and the workbook. I can promise you, this will be a wonderful growth experience. You will learn the difference between Intuitive Eating, Overeating and Restrictive Eating and how to move towards Intuitive Eating. You will learn How to Break Your Eat-Repent-Repeat Cycle.
If you have had bariatric surgery, or are contemplating having bariatric surgery, there is a special program for you. Please let Pat know, and she can explain it in more detail.
Feel free to download and read Chapter 1:
Learn about this fantastic program and meet up with others who share your interests.
Pat is a Licensed Facilitator for this mindful eating program.
Please RSVP if you are planning to attend: [masked]
Pat Sonnenstuhl, RN, CNM, CHT
Am I Hungry ? (R) Licensed Facilitator