Free Introductory session to Am I Hungry ?

This program is based on the book: Eat What You Love Love What You Eat by Michelle May, MD. The 8 workshops coordinate with the book, and will include a copy of the book and the workbook.  I can promise you, this will be a wonderful growth experience. You will learn the difference between Intuitive Eating, Overeating and Restrictive Eating and how to move towards Intuitive Eating. You will learn How to Break Your Eat-Repent-Repeat Cycle.

If you have had bariatric surgery, or are contemplating having bariatric surgery, there is a special program for you. Please let Pat know, and she can explain it in more detail. 

Feel free to download and read Chapter 1:

http://amihungry.com/eat-what-you-love-book.shtml 

Learn about this fantastic program and meet up with others who share your interests.

Pat is a Licensed Facilitator for this mindful eating program. 

Please RSVP if you are planning to attend: [masked] 

Pat Sonnenstuhl, RN, CNM, CHT

Am I Hungry ? (R) Licensed Facilitator

http://www.amihungry.com/

http://home.comcast.net/~creationsunltd/Am-I-Hungry-Workshops.html 

Join or login to comment.

  • patty o.

    I am looking forward to starting this program. I have already started to lose wieght

    January 17, 2014

    • Pat S.

      FANTASTIC !!

      January 17, 2014

  • A former member
    A former member

    Something came up and I will not be able to attend today. Please contact me about future workshops. Thank you.

    January 11, 2014

  • A former member
    A former member

    If work schedule allows me will attend. Real interested in this session.

    January 9, 2014

  • A former member
    A former member

    How much does the program cost?

    January 1, 2014

  • Kim H.

    For the actual program, will the hours be on Saturday morning, and what time, thanks!

    January 1, 2014

  • A former member
    A former member

    If work schedule allows me will attend. Real interested in this session.

    December 26, 2013

  • A former member
    A former member

    I am going to put yes for rsvp but will change it if my employer dont give me the time off.

    December 26, 2013

  • Kim H.

    Hi, I would like to bring a friend to this intro session, she wants me to add her. Can you add her for me?
    Name: Kay Nicholson age: 63 email: [masked]
    Thank you!

    December 23, 2013

5 went

Sometimes the best Meetup Group is the one you start

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy