Greetings and welcome to Amelia Insight, first known as the Fernandina Beach Insight Meditation Group which was formed in January 2012 to offer instructions in Insight Meditation.

Amelia Insight is a community-based group that supports the study and practice of Vipassana  or Insight Meditation and the practice of mindfulness in daily life.

We offer a weekly sitting  group or Sangha, as well as an "Introduction to Insight Meditation Workshop" several times year. Both are freely offered and all are welcome.


"When we  develop mindfulness we train ourselves to pay attention to our present experiences, we then can connect deeply and directly with what is actually happening. We can learn to be fully present with what is and in doing so experience happiness and peace that is not dependent on outer circumstances."

Joseph Goldstein


"Mindfulness and Insight Meditation comes from  ancient Buddhist teachings and has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist but it has everything to do with waking up and living in harmony with oneself and with the world"

Jon Kabat-Zinn

 

Please visit our website for more information

AmeliaInsight.org

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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