Can you remember a time when your life was filled with close friends, warm hearts, and happy times? In this course we will learn practical meditation techniques to increase our love and kindness and help us to connect with others in relaxed and positive way. Come uncover the warmth and happiness that already exist within your own heart.
No meditation experience necessary. Everyone is welcome. This course will be co-taught by Meditation Teachers John Baker and Julie Francisco.
Teaching & Meditation: 11:00am-12:30pm
Lunch Break: 12:30-2:00pm
Teaching & Meditation: 2:00-4:00pm