Special Class Series & Retreat

From: Julie
Sent on: Monday, September 24, 2012 11:03 PM
Tranquil Abiding Meditation: The Essence of Concentration

Hi everyone,

I wanted to let you know about a very special class series and retreat that will be offered at the center.  If you're looking to improve your concentration during meditation, this is a great way to do it.  Details are below and on our website.

Tranquil Abiding Meditation: The Essence of Concentration A special 7-week class series and a two-session retreat

 

Class Series:

Thursdays, September 27th – November 8th
7:00-8:30pm, $10 per class.  With Resident Teacher Gen Tenzin.

Retreat:

Saturday, October 13th
10:00-11:00am and 12:00-1:00pm, $10 per session.  With Meditation Teacher Salena Alberti.

No pre-registration required.  Drop into any class or any session.

Through training in mindfulness we can learn to abide in meditation
without distraction.  In this special series and retreat we will learn a
step-by-step, time-honored system for learning to abide in a state of
deep tranquility.  With this tranquil mind we can easily achieve a deep
spiritual experience and find the happiness we are looking for.

Class Topics:

Sept. 27 – The Bliss of Concentration
Oct. 4 – Learning to Sit: Finding Correct Meditation Posture
Oct. 11 – Learning to Focus: Finding the Object of Meditation
Oct. 18 – Abiding with Wisdom and Compassion
Oct. 25 – Remaining Like a Calm Ocean
Nov. 1 – The Nine Mental Abidings: Achieving Perfect Concentration
Nov. 8 – Maintaining Our Calm in Daily Life: The Practice of Non-Harmfulness

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