FREE Class! "Easing Holiday Stress through Meditation"

From: Julie
Sent on: Thursday, November 14, 2013 8:17 PM

Hi everyone,

We have another free event coming up!

When: Wednesday, November 20th from 7:00-8:00pm

Where: The Philadelphia City Institute (1905 Locust Street, right across from Rittenhouse Square).

Do you often feel too exhausted and tense to truly enjoy the holidays? Do you find yourself wishing you could fast-forward to January? In this meditation class we will learn about the real causes of stress and how to manage it in a healthy way so that we can delight in a peaceful and stress-free holiday season.

This class will be taught by Gen Tenzin.  As always, everyone is welcome and no prior knowledge of meditation or Buddhism is necessary.

I hope to see you all there!

 

-Julie

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