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it's the #Tuesday run!

Hi,

 

It's time for The Tuesday Run! -- Update below!--

sually we run one lap at a steady pace of about 10k an hour - one lap is 3,3 kms. Sometimes this lap is followed by an extension of 800 meters.

The second lap, we often do interval: e.g. 5 times of 5 minutes divided as follows: 2 mins jog, 1 min run, 1 min jog, 1 min walk. Why: it improves your fitness level, it lowers risk of injuries and... it makes you faster!

Depending on the mood, there might be a 3rd lap... Obviously, you can start with half a lap - or run a 4th one. Whatever makes you happy.

 

UPDATE: As I've decided to join a writer's group for 10 weeks, I won't be able to host (or join) the Tuesday runs. I'm happy to announce Sandra is willing to host the Tuesdays as of now! :-D

See you soon!

Sheila

 

PS Parking near the park: costs a fortune. You can park your bike / scooter next to Vertigo though.

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  • A former member
    A former member

    Ok Dave, now I signed up for the 10k in Den Haag on sunday 10th of March. Thanks for the tip! Costs 19 euros, not too bad I think, so still places left. We're gonna have to do three laps next tuesday to get me into shape for the event!

    February 12, 2013

    • Dave S.

      Ok pressure is on me now! Doing. Homework now will sign up tomorrow. And 3 laps it is!!!!

      February 12, 2013

    • Sheila

      Good luck with The Hague!

      February 18, 2013

  • Sheila

    Did Olivia already join? Interval lovers are very welcome indeed! I didn't rsvp in time again :-/ Husband got home ill, got him and little'un in bed now, time to update MU! Tomorrow also Qmark I guess... Saturday I'll be there even if I have to bring little'un along!

    February 12, 2013

    • Dave S.

      No you got the right person she ran with Tony and me. Intervals used lamp posts rather than time but still a good work out.

      February 12, 2013

    • Sheila

      Lamp posts are good enough! Trees work as well. I use runkeeper these days - one minute steady... one minute thirty slow...

      February 18, 2013

  • Marko D.

    Sorry guys, stuck at work, just finished now

    February 12, 2013

    • Dave S.

      No worries. You would have hated it anyway. Olivia and I did intervals on the second lap.

      1 · February 12, 2013

3 went

  • Sheila
    Organizer,
    Event Host
  • Dave S.
    Your Host of the Season! :-), Assistant Organizer
  • Marko D.
    Assistant Organizer

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