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it's the #Tuesday run!

Hi,

 

It's time for The Tuesday Run! -- Update below!--

sually we run one lap at a steady pace of about 10k an hour - one lap is 3,3 kms. Sometimes this lap is followed by an extension of 800 meters.

The second lap, we often do interval: e.g. 5 times of 5 minutes divided as follows: 2 mins jog, 1 min run, 1 min jog, 1 min walk. Why: it improves your fitness level, it lowers risk of injuries and... it makes you faster!

Depending on the mood, there might be a 3rd lap... Obviously, you can start with half a lap - or run a 4th one. Whatever makes you happy.

 

UPDATE: As I've decided to join a writer's group for 10 weeks, I won't be able to host (or join) the Tuesday runs. I'm happy to announce Sandra is willing to host the Tuesdays as of now! :-D

See you soon!

Sheila

 

PS Parking near the park: costs a fortune. You can park your bike / scooter next to Vertigo though.

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  • Sheila

    Unfortunately I can't make it on Tuesdays. Happy to see Marko will be hosting :-)

    February 25, 2013

5 went

  • Dave S.
    Your Host of the Season! :-), Assistant Organizer
  • Marko D.
    Assistant Organizer
  • Ben
  • A former member
  • A former member

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