Grab (y)our shoes and run!

Hi all!

 

For now, we've decided to combine the 9 and 10 am group: it's the Winter Season! So, for the coming months, we'll run at 9.30 am!

PACE
Our pace will be about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!


DISTANCE

As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more 'shortest laps' within the Vondelpark. --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-)

 

Please bring a fiver if you'd like to stay for a drink after - those are not included. 

See you then and there :-)

Sheila

PS Anyone that knows of a nice run to enter, perhaps in the spring?

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  • Jayne

    If I'm late, don't wait for me. (Unless you're late, too ;)
    Have a great week, everyone!

    February 24, 2013

    • Sheila

      Hope to see you Wednesday!!!

      March 2, 2013

    • Jayne

      Would love to see you Wednesday; a mid-week run would be grand! Hope you are feeling better!

      March 2, 2013

  • A former member
    A former member

    I wanted to come. But will wake up late, again...

    March 2, 2013

    • Sheila

      Next time, sleep afterwards ;-)

      March 2, 2013

  • Sheila

    :( See comment. Grumpy coughing missing-out!

    March 2, 2013

  • Sheila

    Right when I'm back in the rhythm and actually look forward to come and run, I'm not well :(
    None too pleased :(((((
    Really wish I was there #%^%#$.

    March 2, 2013

  • Joris G.

    This one, it is the bosbaanloop, 5, 10 or 15 kilometer in het Amsterdamse bos.


    http://www.dutchrunners.nl/Hardlopen-site/dutch-runners-guide/bosbaanloop-amsterdam-4

    February 24, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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