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Grab (y)our shoes and run!

Hi all!

 

For now, we've decided to combine the 9 and 10 am group: it's the Winter Season! So, for the coming months, we'll run at 9.30 am!

PACE
Our pace will be about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!


DISTANCE

As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more 'shortest laps' within the Vondelpark. --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-)

 

Please bring a fiver if you'd like to stay for a drink after - those are not included. 

See you then and there :-)

Sheila

PS Anyone that knows of a nice run to enter, perhaps in the spring?

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  • A former member
    A former member

    was nice to run with you guys

    June 16, 2013

  • Farnaz C.

    Sorry I didnt show up as rain was predicted - did you guys run despite of the weather?
    best,
    Farnaz

    June 15, 2013

  • Dave S.

    Sorry I'm away again! Please don't forget who I am, should be around next week and on Tuesday. Things getting back to normal.

    June 14, 2013

  • A former member
    A former member

    Hi all , see you tomorrow :)

    1 · June 14, 2013

  • Sheila

    Hi Rosalie, welcome to your first run with us!

    June 13, 2013

    • Sheila

      And welcome, Yash!

      June 13, 2013

    • yash

      Thanks Sheila, I look forward to it :-)

      June 13, 2013

11 went

  • Sheila
    Organizer,
    Event Host
  • Marko D.
    Assistant Organizer
  • A former member
  • A former member
  • A former member
  • A former member
    +1 guest
  • A former member
  • A former member

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