Grab (y)our shoes and run!

  • November 30, 2013 · 9:30 AM
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Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone's welcome in our group - general pace is about 10,5k/hour. Some of us run for an hour, some are training for ultra runs. Fear not: we start in the Vondelpark so you won't get lost. And it means you can build up your speed/fitness level if needed. So if you're worried you can't keep up: just come around and give it a go. Also, I'll try and get the 'Broom Sweeping' back in order ;-)

Where we meet: the Eye Film Museum isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there.)

Where we go: As we start in the Vondelpark, you can choose to do the shortest lap: 3.3km. The group's first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Depending on who's attending, we'll do one or two more laps after that, or a 800 meter extension, or you just join the ultra runners...

At some point, we might start running towards Nieuwe Meer again, or Schellingwoude.

If you'd like to stay for a drink afterwards (at the Blauwe Theehuis), bring some coins, as it's not included :)

See you then and there!

Sheila

 

 

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  • Sheila

    I think some of the regulars will show despite not rsvp'ing--request to start rsvp'ing again :) It pains me to say I can't come :( Really does!!!! Have to write close to 10k words before 5pm.
    Can't believe I'll miss out on the run, fun and coffee.... Wish I could join. Heaps!

    November 30, 2013

    • Sheila

      ...join. Heaps!

      November 30, 2013

    • Sheila

      (On my phone I couldn't see the last two words. Hence the addition!)

      November 30, 2013

  • Sheila

    Oh man, the best running weather! Enjoy!! Wish me luck? See you Wednesday/Saturday!!!!

    November 30, 2013

  • Sheila

    Mark and Dave will look after you, Eniko! :-)

    November 30, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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