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It's the #Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet:
 The Eye isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there).  It looks like the fence is almost ready to come down.  We will be in front of the fence, somewhere, but if it is gone, then we will meet near the steps of the building.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap we have been doing a sort of interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • A former member
    A former member

    Had SO enough of the wind and the rain today that I will stay at home on my couch. Hope to see you next week again.

    February 11, 2014

    • A former member
      A former member

      seriously: Kudos to you for still going out there. If I could, I would hibernate, no doubt about that...

      February 11, 2014

  • Dave S.

    In the UK again this week. Also next week, sorry. I'll try to make It the week after that and get back into the Tuesday routine.

    February 11, 2014

  • Ricardo van der G.

    Hi guys,
    I can't make it this Tuesday.
    Enjoy running & see you next week!

    February 11, 2014

  • Sheila

    Can't run on Tuesdays...

    February 5, 2014

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