It's the #Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet:
 The Eye isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there).  It looks like the fence is almost ready to come down.  We will be in front of the fence, somewhere, but if it is gone, then we will meet near the steps of the building.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap we have been doing a sort of interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • A former member
    A former member

    Had a great eve and thank you so much for not leaving me behind! :)

    February 18, 2014

  • Michael B

    Nice evening for a run. Great to meet Tatjana, Alex and Karin! Marko and Ron, we'll see you next week!

    February 18, 2014

  • Marko D.

    Stuck at work

    February 18, 2014

  • Sheila

    Have fun! If you feel like another run tomorrow/Wednesday: see you then and there :-)

    February 17, 2014

3 went

  • Michael B
    Our Tuesday Run Host, Assistant Organizer
    Event Host
  • A former member
  • A former member

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