It's the #Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet:
 The Eye isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there).  It looks like the fence is almost ready to come down.  We will be in front of the fence, somewhere, but if it is gone, then we will meet near the steps of the building.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap we have been doing a sort of interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • Michael B

    Always a joy and the weather is getting summery...

    February 25, 2014

  • A former member
    A former member

    thankyouthankyouthankyou... I feel so much better...

    February 25, 2014

    • Michael B

      Thank you! I feel good about getting back to two laps!

      February 25, 2014

    • Dave S.

      And good join the Tuesday run. I feel guilty missing so many at the moment. Good to see you though.

      February 25, 2014

  • A former member
    A former member

    Ok. Let's start over.

    February 25, 2014

  • A former member
    A former member

    Sorry don't make it today. :(

    February 25, 2014

    • Michael B

      OK, see you next week Tatjana!

      February 25, 2014

  • Sheila

    Can't run on Tuesdays, have fun!

    February 20, 2014

6 went

  • Michael B
    Our Tuesday Run Host, Assistant Organizer
    Event Host
  • Dave S.
    Your Host this Spring/Summer!, Assistant Organizer
  • Marko D.
    Assistant Organizer
  • A former member
  • A former member
  • A former member

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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