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It's Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!  The days are getting longer and the weather is perfect for the evening run!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet:
The Eye isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there).  Since the fence has been pushed out while they finish the construction, we'll meet near the bicycle racks next to the big tree.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap, there is the option to do a sort of interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • A former member
    A former member

    Still no f***ing energy. My personal Catch22...

    March 18, 2014

  • Eóin W.

    Just wondering, is there any place where I could store my things, a coat and bag?

    March 18, 2014

  • Eóin W.

    Hi, looking forward to the run tomorrow, see you guys at Vondelpark 3! Groet,

    March 18, 2014

  • Sheila

    Can't run on Tuesdays. Have a good run! :-)

    March 17, 2014

  • A former member
    A former member

    Hi, I might be interested depending on the weather. Please let me know if it gets cancelled.
    tks

    March 13, 2014

3 went

  • A former member
  • A former member

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