It's a beautiful city and it's even prettier when you're running! The days are getting longer and the weather is perfect for the evening run!
Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!
Where we meet: The Eye isn't at Vondelpark 3 anymore, but it's where we meet (Vondelpark entrance Vondelkerk is thus close, you can already see us from there). Since the fence has been pushed out while they finish the construction, we'll meet near the bicycle racks next to the big tree.
Where we go: We currently run two laps around Vondelpark on Tuesdays. During the second lap, there is the option to do a sort of interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes. Not all choose to do the intervals. It is up to the individual.
Each lap is about 3.3km.