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It's Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet: The steps of Vondel CS. The Vondelkerk entrance to Vondelpark is close to Vondel CS and you should be able to see us from there.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap, there is the option to do some interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • Dave S.

    Work!

    April 7, 2014

    • Sheila

      How was SQ? :-)

      April 9, 2014

  • Ricardo van der G.

    Hi guys,
    I have not been able to join for several weeks.
    Sorry for that!
    My Achilles-heel proves to be my Achilles-heel :-(

    Ciao,
    Ricardo

    April 7, 2014

    • Sheila

      Oh my, hope it'll be alright soon, Ricardo!

      April 9, 2014

  • Sheila

    Can't run on Tuesdays... Have fun, runners!

    April 3, 2014

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