It's Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet: We'll meet in front of Vondel CS near the trees and bike racks.  The Vondelkerk entrance to Vondelpark is close to Vondel CS and you should be able to see us from there.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap, there is the option to do some interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • Jodie s.

    I am looking for someone to run with on the days the Dam Runners do not meet. Preferably in the morning...this means before noon! Thanks!

    August 12, 2014

  • Sheila

    Can't run on Tuesdays. Have fun!

    August 11, 2014

  • Maria L.

    Really sorry but I won't be able to make it after all. But great initiativ, so hopefully next week :)

    1 · August 5, 2014

4 went

  • Michael B
    Our Tuesday Run Host, Assistant Organizer
    Event Host
  • Dave S.
    Your Host this Spring/Summer!, Assistant Organizer
  • Marko D.
    Assistant Organizer

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