It's Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet: We'll meet in front of Vondel CS near the trees and bike racks.  The Vondelkerk entrance to Vondelpark is close to Vondel CS and you should be able to see us from there.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap, there is the option to do some interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • Gessell

    Looks like its just me then. See you next time

    1 · August 19, 2014

    • Michael B

      Sorry Gessell! It was perfect for the run. See you next time!

      August 19, 2014

  • Marko D.

    I am dropping out as well. Just seen showers and now plain rain @ my place.

    August 19, 2014

  • Michael B

    Gessell and Marko,

    I won't be able to make it. Sorry for the late notice. Hope it is shine!

    August 19, 2014

  • Gessell

    Rain or shine. Let's hope for shine!

    1 · August 19, 2014

  • Dave S.

    Going to have to miss this Tuesday. I have an appointment about a new appartment.

    1 · August 18, 2014

  • Nick B

    Should I mention that I always get "It's Tuesday! Lets run" emails on Thursday? :)

    August 13, 2014

    • Michael B

      Nick, They should be the emails letting you know when the next scheduled event is going to occur. Is this not the case for you?

      August 15, 2014

    • Nick B

      I understand, I was just mentioning it in case you were not aware of the timing/wording issue.

      August 15, 2014

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