It's Tuesday! Let's run!

Hi all!

It's a beautiful city and it's even prettier when you're running!

Everyone is welcome in our group - general pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. We'll support all who want to run!

Where we meet: We'll meet in front of Vondel CS near the trees and bike racks.  The Vondelkerk entrance to Vondelpark is close to Vondel CS and you should be able to see us from there.

Where we go: We currently run two laps around Vondelpark on Tuesdays.  During the second lap, there is the option to do some interval training where we run a bit faster for two minutes then back to normal pace for 3 minutes.  Not all choose to do the intervals.  It is up to the individual.

Each lap is about 3.3km.

Have fun!

Michael

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  • Michael B

    I caught a cold and won't be able to join the run tonight. I will see you all next week!

    Michael

    September 16

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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