February 25, 2012 9:30 AM. 8 attended.
Grab (y)our shoes and run!
Hi all!
For now, we've decided to combine the 9 and 10 am group: it's the Winter Season! So, for the coming months, we'll run at 9.30 am!
PACE
Our pace will be about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!
DISTANCE
As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more 'shortest laps' within the Vondelpark. --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-)
Please bring a fiver if you'd like to stay for a drink after - those are not included.
See you then and there :-)
Sheila
PS Anyone that knows of a nice run to enter, perhaps in the spring?
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Marko
I am dropping out, had last day @ work yesterday and had too much drinks last night so not really in shape this morning ... see you Tuesday
Posted February 25 at 8:26 AM -
Sandra
Hey Sheila, hope you are ok... I'll be there today, don't worry :)
Posted February 25 at 8:32 AM -
Sheila
Marko, sounds like you had a great night :-)))
Thanks Sandra! :-) I think I've yet to give my lower back the rest it needs - every time it feels better, I do something it does nót appreciate. So I have to be more patient. Patience. Hm... Now there's a challenge ;-)
Truly looks like awesome running weather!
Posted February 25 at 8:56 AM -
Jeroen Mirck
Last minute drop-out: I had heavy stomach cramps this night, so I take my ease now. See you guys next week!
Posted February 25 at 9:26 AM -
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MG
Sorry sorry i did come but a bit too late i believe because i didn't fin d the group... So i did a small lap and left.... I hope to meet you all NeXT Time.
Posted February 25 at 11:47 AM | 1 like -
Sandra
What a nice, sunny day! We did three laps in Vondelpark. We stayed together for the first lap, but then we split into three groups with different pace. I hope everybody enjoyed the run as much as I did - and hope to see you all again next week :)
Posted February 25 at 11:54 AM | 1 like -
jason mills
fantastic run today, but I was only in for 2 loops. Next time I will go longer. :-)have a great weekend!I am hoping to meet during the week soon as well.
Posted February 25 at 12:10 PM | 1 like -
Sheila
Lovely to read :-) Thanks Sandra, Jason! PS See you next time, Myriam.
Posted February 28 at 2:30 PM
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323 Wine lovers
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Such a beautiful morning out there! Birds, sun... And I have to cancel again due to my lower back - I really do not like having to miss out on these Saturday morning runs! If I can't make it next Sat either, i will come and join you for a drink at 10.30.
Please post afterwards where the run brought you? Rembrandtpark, Olympic Stadium? Then I can visualise it a little bit :-)
See you soon!