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it's the #Tuesday run!

Hi,

 

It's time for The Tuesday Run! -- Update below!--

sually we run one lap at a steady pace of about 10k an hour - one lap is 3,3 kms. Sometimes this lap is followed by an extension of 800 meters.

The second lap, we often do interval: e.g. 5 times of 5 minutes divided as follows: 2 mins jog, 1 min run, 1 min jog, 1 min walk. Why: it improves your fitness level, it lowers risk of injuries and... it makes you faster!

Depending on the mood, there might be a 3rd lap... Obviously, you can start with half a lap - or run a 4th one. Whatever makes you happy.

 

UPDATE: As I've decided to join a writer's group for 10 weeks, I won't be able to host (or join) the Tuesday runs. I'm happy to announce Sandra is willing to host the Tuesdays as of now! :-D

See you soon!

Sheila

 

PS Parking near the park: costs a fortune. You can park your bike / scooter next to Vertigo though.

Join or login to comment.

  • Sheila

    Wish I could come Marko, I also like running in the rain!

    November 6, 2012

  • A former member
    A former member

    Sorry Marko, i give up on you too. I m too late to join you :-/

    November 6, 2012

    • Marko D.

      no worries, see you Saturday

      November 6, 2012

  • Marko D.

    i will be there for 100%

    November 6, 2012

    • A former member
      A former member

      i don't think I will... sorry!

      November 6, 2012

    • Marko D.

      :-)

      November 6, 2012

  • A former member
    A former member

    Heya! are we running despite the rain?

    November 6, 2012

4 went

  • Sheila
    Organizer,
    Event Host
  • Marko D.
    Assistant Organizer
  • A former member
  • A former member

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