Grab (y)our shoes and run!

Hi all!

 

For now, we've decided to combine the 9 and 10 am group: it's the Winter Season! So, for the coming months, we'll run at 9.30 am!

PACE
Our pace will be about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!


DISTANCE

As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more 'shortest laps' within the Vondelpark. --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-)

 

Please bring a fiver if you'd like to stay for a drink after - those are not included. 

See you then and there :-)

Sheila

PS Anyone that knows of a nice run to enter, perhaps in the spring?

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  • A former member
    A former member

    Feel great after the run - perfect pace and company. Thanks Marko and MG(?)! Was great to meet you.

    November 10, 2012

    • A former member
      A former member

      Thanks Jan, it was fun to run with you too. :-) myriam

      November 11, 2012

    • Sheila

      It's these messages that make me want to keep paying for our group! :-D

      November 26, 2012

  • A former member
    A former member

    Hi Guys,
    I'm very very sorry for the No Show but I had a problem with the alarm and I woke up at 10. I hope you didn't waste time waiting for me. I'll see you soon and I hope I can join you the next times.

    November 10, 2012

    • Marko D.

      no worries, we have 5 min waiting policy anywhere :-)

      1 · November 10, 2012

    • Sheila

      Thanks for all your replies Marko!

      November 26, 2012

  • Edwin

    Is there anywhere to drop my clothes?

    November 4, 2012

    • Marko D.

      sorry for late reply, but it is not good idea to leave clothes there, last time one shirt was stolen that was left in the bush, so make sure to either leave clothes in bike bag or simply not leave them

      1 · November 10, 2012

5 went

  • Sheila
    Organizer
    Event Host
  • Marko D.
    Assistant Organizer
  • A former member
  • A former member
  • A former member

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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