addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

it's the #Tuesday run!

Hi,

 

It's time for The Tuesday Run! -- Update below!--

sually we run one lap at a steady pace of about 10k an hour - one lap is 3,3 kms. Sometimes this lap is followed by an extension of 800 meters.

The second lap, we often do interval: e.g. 5 times of 5 minutes divided as follows: 2 mins jog, 1 min run, 1 min jog, 1 min walk. Why: it improves your fitness level, it lowers risk of injuries and... it makes you faster!

Depending on the mood, there might be a 3rd lap... Obviously, you can start with half a lap - or run a 4th one. Whatever makes you happy.

 

UPDATE: As I've decided to join a writer's group for 10 weeks, I won't be able to host (or join) the Tuesday runs. I'm happy to announce Sandra is willing to host the Tuesdays as of now! :-D

See you soon!

Sheila

 

PS Parking near the park: costs a fortune. You can park your bike / scooter next to Vertigo though.

Join or login to comment.

  • Sheila

    A saturday run is getting 'within reach' though... By the way, Tanis, are you still running?

    November 26, 2012

  • Dave S.

    I'm going to give Tuesday a miss, my calf is not right so don't want to make it worse. Hopefully it will be good for Saturday.

    November 26, 2012

    • Sheila

      Be well soon! :-)

      November 26, 2012

1 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in