it's the #Tuesday run!

Hi,

 

It's time for The Tuesday Run! -- Update below!--

sually we run one lap at a steady pace of about 10k an hour - one lap is 3,3 kms. Sometimes this lap is followed by an extension of 800 meters.

The second lap, we often do interval: e.g. 5 times of 5 minutes divided as follows: 2 mins jog, 1 min run, 1 min jog, 1 min walk. Why: it improves your fitness level, it lowers risk of injuries and... it makes you faster!

Depending on the mood, there might be a 3rd lap... Obviously, you can start with half a lap - or run a 4th one. Whatever makes you happy.

 

UPDATE: As I've decided to join a writer's group for 10 weeks, I won't be able to host (or join) the Tuesday runs. I'm happy to announce Sandra is willing to host the Tuesdays as of now! :-D

See you soon!

Sheila

 

PS Parking near the park: costs a fortune. You can park your bike / scooter next to Vertigo though.

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  • Rachel

    Anyone out there know of runners around Kleve? New to the area and need some company while I train for a half marathon. HELP! 6 to 10 mile run would be nice. While in Amsterdam I was doing 12 miles at about 90 mins.

    November 25, 2012

    • Sheila

      Where is Kleve? (I know, there's Google...) Never heard of it #daretoadmit Perhaps set up your own MeetUp group? Hope you'll find some nice people to run with Rachel!

      November 26, 2012

3 went

  • Sheila
    Organizer
    Event Host
  • Dave S.
    Your Host this Spring/Summer!, Assistant Organizer
  • Marko D.
    Assistant Organizer

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