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Grab (y)our shoes and run!

Hi all!

 

For now, we've decided to combine the 9 and 10 am group: it's the Winter Season! So, for the coming months, we'll run at 9.30 am!

PACE
Our pace will be about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!


DISTANCE

As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will quite often be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more 'shortest laps' within the Vondelpark. --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-)

 

Please bring a fiver if you'd like to stay for a drink after - those are not included. 

See you then and there :-)

Sheila

PS Anyone that knows of a nice run to enter, perhaps in the spring?

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  • Christine m.

    It was great to meet those who came... Thanks for the run and info!

    January 13, 2013

  • Sheila

    Hi all! Glad to see quite a few are coming to run - fab running weather! I'm happy to say I started running again *beaming*, unfortunately my pace was 9min/km ;-) I know from the previous time that I can build it up quite fast, so I'm more than hopeful I'm back to join you next Saturday! Thank you Marko for hosting!

    January 12, 2013

    • René

      Hey sheila, missed you there... Today it has been nice :-)

      1 · January 12, 2013

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