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it's the #Tuesday run!

Hi,

 

It's time for The Tuesday Run! -- Update below!--

sually we run one lap at a steady pace of about 10k an hour - one lap is 3,3 kms. Sometimes this lap is followed by an extension of 800 meters.

The second lap, we often do interval: e.g. 5 times of 5 minutes divided as follows: 2 mins jog, 1 min run, 1 min jog, 1 min walk. Why: it improves your fitness level, it lowers risk of injuries and... it makes you faster!

Depending on the mood, there might be a 3rd lap... Obviously, you can start with half a lap - or run a 4th one. Whatever makes you happy.

 

UPDATE: As I've decided to join a writer's group for 10 weeks, I won't be able to host (or join) the Tuesday runs. I'm happy to announce Sandra is willing to host the Tuesdays as of now! :-D

See you soon!

Sheila

 

PS Parking near the park: costs a fortune. You can park your bike / scooter next to Vertigo though.

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  • Dave S.

    Really sorry to anyone who turned up. I got stuck on a work call and ended up being 10 minutes late.

    January 22, 2013

  • Sheila

    No baby sitter this week, see you Saturday!

    January 22, 2013

    • Dave S.

      And it will be cold! See you Saturday.

      1 · January 22, 2013

    • A former member
      A former member

      I'\ve been held up at work so unfortunetely will not make the meet up.

      January 22, 2013

  • Bijay (.

    love to meet up new people in amsterdam!!

    1 · January 21, 2013

4 went

  • Dave S.
    Your Host of the Season! :-), Assistant Organizer
  • A former member
  • A former member

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